The 20-yard shuttle isn't quite as complex as the three-cone drill. Stephen Paea with 49 reps on the bench press is still UNREAL. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. @mazismith put up 34 reps on the bench, the most Players are required to lift 225 pounds for the bench press. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Stephen Paea with 49 reps on the bench press is still UNREAL. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. The Chicago Bears drafted him in 2011. No, I'm a California resident looking for the California Consumer Privacy Act form. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. The number of reps they achieve is their score for the event. Dominique Robinson (Miami-OhioDE), 25 reps. Who are some of the other strongest players in NFL Scouting Combine history? Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. So its important to maintain that connection throughout the lift. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. They also need to be on guard for double moves, so their change of direction skills matter a great deal. Adetomiwa Adebawore , 27. Yeah, but: Running back Bo Jackson reportedly ran a This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Players are required to lift 225 pounds for the bench press. Keep your back straight. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Find out more. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Please check your email for a confirmation. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Jacob Camenker is a senior content producer at The Sporting News. What does the Bench Press measure? Are you looking to contact Customer Support about a subscription or account related question? cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Bleacher Nation Privacy Policy and Terms of Use. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. Keep your feet flat and secure on the floor, dont allow them to start flailing. We may earn commission from links on this page, but we only recommend products we back. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. The Chicago Bears may trade the No. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. video. Kudla recorded 45 bench press reps at the 2006 combine, It's all mental because, anyone can do good when you're by yourself, Gaines says. Athletes are asked to lift 225 pounds as many times as possible. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Do you have a sports website? MORE: When and where is the NFL Draft in 2023? Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The top performers in terms of reps are typically offensive and defensive linemen. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have The bench press is another notable NFL Combine drill with which fans have been enamored. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. What is the 20-yard shuttle record at the NFL combine? Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The top of the charts goes to the defensive line. What is the three-cone record at the NFL combine? What are the notable drills tested at the NFL Scouting Combine? Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Copyright 2023 Sporting News Holdings Limited. If you want to keep note of Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. There is no shortage of storylines as the 2023 NFL draft approaches. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. He is also recognized as the all-time Combine record-holder. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Jones jumping abilities drew the attention of the. Below is a full list of NFL Combine bench press results from the 2023 event. What is the 60-yard shuttle record at the NFL combine? 40-yard dash. So you've got to lock in everything.. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Copyright 2000-2023 Sports Reference LLC. Copyright 2010- FantasyPros.com Myles Murphy, 25. Record holder: John Ross, WR, 2017. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. The player first runs a straight line between the first cone and the second cone. Because it helps to show burst and acceleration off the line. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. @mazismith put up 34 reps on the bench, the most among all defensive linemen! The NFL combine record books are full of astonishing feats. WebWhat is the bench press record at the NFL combine? The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Press both dumbbells up, then perform alternating single-arm reps on each side. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. As an Amazon Associate, we earn from qualifying purchases. Copyright 2010- FantasyPros.com While the NFL scouting combine is not a game, it still comes down to minuscule measurements. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. There is no shortage of storylines as the 2023 NFL draft approaches. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The 20-yard shuttle is a bit less complex than the three-cone drill. MORE: Bears, Texans sit atop 2023 NFL Draft order. As an Amazon Associate, we earn from qualifying purchases. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. With the technology and records available, Ross is the fastest prospect in combine history. Stephen Paea with 49 reps on the bench press is still UNREAL. But the Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Mocks. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. How much weight is the bench press at the NFL Combine? Do Not Sell My Personal Information. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. While it does not always garner the excitement of some of the Do these two to three times a week for three sets of eight to 10 reps. What is the broad jump record at the NFL combine? From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Hold one handle in each handone will be pulling while the other pushes. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. ET on Thursday, March 2. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Keep in mind that any sub-7 second time in this drill can be considered elite. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine Each player gets three attempts, and the best score is recorded. Having power and flexibility is critical to finding success at both of those positions. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Emanuel Hall 11-9t2. You have to be able to withstand a serious amount of successive reps. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Mock Draft Database Sites The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. If not? Then, they loop around the second and third cones as quickly as possible. If you want to keep note of DATABASE. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Sure, these non-football drills might seem silly to some, players included. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. What is the vertical jump record at the NFL combine? His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Who had the most bench press reps at the NFL Combine in 2022? However, it also requires a certain amount of flexibility and balance. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. The bench press is not only about body strength but also endurance. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. Those will be of the most value. Offensive and defensive linemen are at the top of the list. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. A lot gets made of the bench press every year at the NFL Combine. Who had the Ernest was on the Saints practice squad for one season. Whats the record? That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard.
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