Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! It is mandatory to procure user consent prior to running these cookies on your website. But opting out of some of these cookies may have an effect on your browsing experience. In an article in the Chicagoan, Marc J. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. Join our newsletter for exclusive features, tips, giveaways! The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. However, both towns have a more touristy vibe to them. What are Blue Zones? It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. Drain and pat the onions dry with paper towel. Rice and black beans, gallo pinto, served with eggs and tropical fruit. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. This calcium leads to stronger bones and the ability to stay physically active at a later age. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. Calles 27 & 29, Ave 2, One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. However you may visit Cookie Settings to provide a controlled consent. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Hi! Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. The Adventists are praying. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet I also suggest watching his TED Talk. It was time for me to conquer the Nicoya Peninsula. Face-to-Face Conversations. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . Try opting to walk places instead of driving. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. You can, thanks to the world's "blue zones." On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. WED LOVE IF YOUD ADD IT ON PINTEREST! For just over 15 years he has been monitoring and accompanying the long-lived people that . Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Moais are a powerful social tradition that create feelings of belonging, purpose and security. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. seen in blue zones. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. mobile app. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. Win-win! First . Just note, you might have trouble finding a place to stay. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. It helps them remain positive. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. Because of this, they enjoy extremely low rates of heart disease. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. I cant blame you. Thomas Ramsauer / Shutterstock. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. 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Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. O que so Zonas Azuis? The world has a number of Blue Zones, areas where the locals live healthier and longer lives. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Having worked with the pioneers in mind-body research and psychoneuroimmunology. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Costa Rica Experts 2023. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. They have been able to exceed their life expectancy and serve as an example for the entire world. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. We also use third-party cookies that help us analyze and understand how you use this website. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina.
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