While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. thanks Brad. I was amazed at the call, but he was also a friend and teammate so I was also concerned. I know the canvas makes it very hard to hit depth, but what about muscle memory? Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. They are WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. EFS: What about your diet? Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Is it based on your total? Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. It was the top coefficient . Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Just as in the NFL, the coach sends in the play. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. I always seek advice. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Some lifters are too stupid to know when they cant lift a weight. A few steps later, he looked up and caught my eye. But raw should be just a beltno three-meter knee wraps. Perhaps the lack of interviews is because people are scared of him. This would make him the lightest man ever to do it. Sounds like he can't drive. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. OK, give a football team some drills to run and let them go out and make their own calls. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). As they strive to make me better, I strive to make them better. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. You have a problem. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! He is a very humble and gracious person. Chuck V: Just watch my fat. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. Blut & Kreide Vol. Good luck, Chuckie V. Who knows? Intentionality; and, Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. 5. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. The Chuck Vogelpohl, POWERPOHL is now for sale. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. @lexen_iron_workz #powerlifting" New equipment and new training, and I made a 1,180 at 264 pounds. https://jujimufu.com/Not interested in SQUATS?! Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Look at Westside. HAAA!!! He made a world record squat at 966.7lbs in the 220 . If a lifter cant do a weight he is told to back off. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. All he knew was that he had to do what he had to do. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. Probably more than people are willing to invest. Reply . These things will kill your bar path when you get to heavier weights; this will screw your lift. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Look I'm a infant powerlifter, and all I know is what I see. The original plan was to do 8 sets of 2 reps. You guys are being too hard on Lou. John Grimek Workout + Strength Training in Your 40s. These cookies will be stored in your browser only with your consent. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. EFS: Why do you think the bands worked so well for you? jason.nuttall.5201. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. You were right; the 220-pound class was no more. In truth, Chuck is far from the person that people think he is. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Even so, I have reached a level of competiveness that would be inconceivable else where. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Count me in! Chuck:First, you showed all of us the box squat and what exercises would build it. Show more Hide chat. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Rick also listens to input from his lifters I saw that first hand this weekend. Not to mention, he still had to find a way home. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. CHUCK VOGELPOHL TRIBUTE. Finally, he ducked under the bar to get ready to unrack the world record weight. Good luck Chuck. EFS: What do you think of static iso-holds? It was then that I noticed Chuck had increased his second attempt to 950 lbs. Its very easy to write out and plan goals. [/quote] he tells me that the only reason i have any records is because only women and infants weigh 181. EFS: What does your abdominal training consist of? They see internet videos of him squatting or deadlifting and going nuts. This was the last time I lifted in a USPF meet. Follow. there is really no set numbers. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Chuck V: A lot of high rep work; a lot of static work. i think rob k said it best. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Follow This and You Can't Fail. This was the second year that EliteFTS had hosted the IPA Nationals. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Fantastic story. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Outstanding article! Westside has alot of great lifters. 3. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Chuck V. You would know better than me. I was still in high school, and Kenny Read helped handle me. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Best of luck to him. They are not the same as most; you dont have a max effort day and dynamic effort day. Louie:I know you are about to retire from work. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. So, what started your run of world records? Well post a longer profile on Jujimufu at a later date because theres plenty to cover. What does that tell you? Louie:Many people started their own federations and were criticized, but there was a good reason for so many. He is a very humble and gracious person.
WATCH:Chuck Vogelpohl's 1100-Pound Squat. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. It takes more than a band to make you squat. I was moving up to the 242-class for the first time. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. For the latest news and updates check us out onFacebookandInstagram. He has not missed a day of training. In order for me to compete in this sport I have to use the best equipment I can. 'Inquiring minds want to know', From Outlaw Powerlifting AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Doesn't someone who has squatted as long as Chuck know when he hits depth? The best coaches explain to their players WHY a play is being run, what they hope to get out of it. Anyone is welcome to come to big iron to train and learn what we do. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. I asked him how he felt, and he said, Real good. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Rick's methods work, plain and simple and they carry over from the gym into everday life. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. I still do weighted sit-ups. For me, and many guys here, its my second family and weve been here through bad times and good times. At that time, I ruptured my left patella tendon and would be out for some time. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. EFS: What does a Monday consist of for you? Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity.