This is recommended for choppers that seek attacking play as well. As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. I will use my own knowledge as a table tennis coach and a video featuring Head Table Tennis Coach at Greenhouse Charity, Jason Sugrue. And that means that the trajectories of their shots were inconsistent. 4. In this part of the mechanics series, were going to look at how professional players follow through on their strokes. There are lots of ways to follow through on a stroke. A forehand drive is an attacking shot. Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. Its important to finish your movement and recover quickly to be ready for playing the next shot. Heres an example of Yan Ans forehand loop in training: Notice how on the forehand loop, Yan An is using almost entirely the waist and the shoulder in terms of upper body movement to rotate through the ball, and how often his shoulders rotate past the point of ball contact. It is a drive shot and not a topspin loop! Hips and shoulders rotate forwards to meet the ball. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. No one The forehand follow through should go where? Your racket should take a slightly curved route, up and then down and then forward to hit the ball. My forehand tends to be more of an arc that generates spin with wrist so I swing more like a rainbowand my arm finishes palm down on the left side of my body. PRIVACY NOTICE, TOP 10 2. Lately, my forehand has become a really inconsistent stroke and Im not sure why. Which is the opposite of feel tennis. Watch our tutorial on How To Do A Forehand Driv. There are a few Youtube videos that are fantastic at explaining how to play a forehand push, particularly useful if youre a visual learner. The reference point of catching the racquet help a lot. After contact, your feet should remain in a neutral or slightly closed position. Your shots will always be better when you start in whats called the ready position. When should you play a forehand drive? I break the forehand drive down into four sections; the stance, the backswing, the strike and the finish. I do swing the racquet inside a bit daily though to keep muscle memory active, etc. By far the best video covering the forehand push comes from the team at PingSkills. 2. The ball is in your left hand, and that arm is extended toward the net. If youre looking for a slightly longer video that goes into a lot of detail around every stage of the shot, then its worth watching this from Tom Lodziak. https://racketinsight.com/author/david-bruce/, Useful Videos Learning the Forehand Push, The 21 Best Table Tennis Rubbers For Every Player, Best Black Friday Deals in 2022 for Table Tennis Equipment, Palio Expert 3.0 Review by a Qualified Coach. This always happens when we play with choppers, as they can create super heavy backspin balls. This technique also causes a shorter backswing, gives a feel of pocketing, and makes finding the ball on fast shots easier. Position your body square to the line of play this means both feet should point diagonally towards your opponent. On, (by: Bowmar Sports Team) In this Butterfly Training Tips, Coach Ju Mingwei is focusing on the Backhand Chop. The Backhand Tell if the ball can be attacked. To change your settings please see our, File Photo Credit: Chandran Mookken/SportSG. Bring your non-dominant foot forward and angle it towards the net to give you a stable base as you bring your racket across your chest and station it ready to swing. Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. Return to your neutral starting position so that you're ready for your rival's return. The second main reason I teach catching the racquet on the forehand follow-through is better consistency of the stroke. 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome. At the end of the swing, your paddle should be pointing to where you've directed the ball. BLADE SPECS If the ball is probably short, the first step is moving your right leg forward. As we mentioned, an open angle helps you to add more speed to the stroke, while a closed angle leads to more spin. A forehand drive in table tennis is an offensive stroke that is used to force errors and to set up attacking positions. Your email address will not be published. His on-court movement and ability to hit winners from anywhere will also come . I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. ALSO READ - Sania Mirza, a peerless legend, leaves a lasting legacy. Keep your racket at about a 45 degree angle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); No one cares about your technique (except you). And your physiotherapist. 9. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. Forehand Drives and Loop Drills. The ball has less spin but is so fast that it leaves the opponent less time to react. Mastering Forehand Technique in Table Tennis with Effective Drills. As I can see, I dont hit a forehand with a lot of power quite often and I hit the ball without follow through. That also engages the body properly inside so it can uncoil. Anyone can play table tennis. 2. This is the position you should always try and return to after playing your shot. Some of the overhead camera angles really highlight Ma Longs forehand follow through, especially the exaggerated body rotation past contact to generate extra power. Keep your body aligned and balanced. If the ball comes with great backspins or is extremely short, its better to push it back. 1. So yes, execute the follow-through but dont obsess about the exact finish position. 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. You can read our previous blog on how to hold the table tennis racket in the best way to learn the difference between these different grips. The straight-line path will change a little bit at the very end. Thats right, there are only a limited amount of scenarios where the forehand push should be played. I completely agree with everything hes saying during the video, although I dont think his demonstration technique always matches up. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. 5. Great! A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. Read More #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. If you measure excellence at tennis by assessing only one skill, you are obviously not addressing the whole game. Finish VISCARIA BLADE A successful shot should land close to your opponent's baseline or. In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. What makes table tennis so popular is the ease of which to pick it up. That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. Yesterday, instead of thinking about forehand swing technique, I focused on do I have time and am I comfortable, key phrases from two of your videos. Move back to your ready stance for your return However, the pushes cant help you win the game. 6. Andrey Andreyevich Rublev (Russian: ; born 20 October 1997) is a Russian professional tennis player. How To Hit A Two Handed Forehand? Try to hit the ball at the peak of the bounce. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. I teach catching the racquet on the forehand follow-through for two main reasons: 1. The ball should be hit before its peak with a fast motion. By your continued use of this site you accept such use. A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. After logging in you can close it and return to this page. Recover to your ready position and anticipate the next shot. There are essentially two basic positions to learn the forehand and the backhand. It would then depend whether their off hand still maintains some tension through the stroke and doesnt just fall down by the side of the body. The racket performs well during various defensive techniques and during defensive play at a variable distance. Players can choose both penhold or shakehand grip, and there is no difference in doing a forehand push. Causes student to control off arm/hand during swing so the concept of using the front side shoulder/off arm advanced forehand swing technique will be easier to introduce. Stance It can be played whenever a ball is received at a medium height with minimal amounts of spin. They do a fantastic job explaining all the components with really solid technique. Try visualizing that you are slowing the swing down immediately after the contact with the ball. All Rights Reserved. This is as good as teaching advice ever gets. Your feet should be slightly wider than shoulder width apart. Thomas, how do you feel about using the off hand to guide the racquet on the backswing? Use them in commercial designs under lifetime, perpetual & worldwide rights. This is the combination enabling an offensive counter topspin away from the table, recommended for the player who plays smart at variable distance. Welcome to Xinyus table tennis blog. Thats another topic, though. Wilson NC 27896 Keep a small gap between the elbow and the body. As they are more relaxed in the arm, they will also have much more feel and control of the ball. As for the grip, yes, I recommend a semi-western grip. And, (by Steve Hopkins) The 2023 Junior US National Team Trials are underway in Charlotte, North Carolina. David's been playing Table Tennis since he was 12, earning his first coaching license in 2012. It is not possible to control what happens at contact AT THE TIME OF CONTACT, thus it is swing shape, racquet head angle and racquet head speed that controls what happens to the ball and whether it goes in or not. Hitting a two-handed forehand is an important part of tennis. What matters in tennis is whether you can hit the ball with power and control where you want to. The forehand follow through should go where? This is recommended for an aggressive well-balanced playing style focused on stability. 13.1 Roddick's Serve Phenomenon Recall that former world number one, Andy Roddick, holds the record for the world's fastest tennis serve . Your left foot will be slightly further forward than your right foot (if you're a right-handed player). Knees bent, body crouched (leaning forwards), both arms out in front of you. Leave a Comment / Basketball / By Jalen Rose. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? The combination of Innerforce Layer ZLC and Apolonia ZLC is recommended for the player who seeks powerful play close to the table or at a mid-distance. Lots of beginners hold the racket in a really low place, which is a common mistake! Apart from changing the speed of the strike, its also crucial to adjust the angle in the games. The forehand drive is played against long or medium length topspin or float balls. Maintain the arm and wrist relaxed and only exert strength at the balls contact. Finish the shot with the weight of the body on the front foot and slightly raise the back foot. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. If the player doesnt catch the racquet, then they dont really have a reference point in space into which they can move their racquet after hitting the ball. Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. Heres a good slow motion video of Timo Bolls backhand topsin: To get a better idea of how to backhand loop with full power and how the follow through might look, you can watch some matches of Kreanga and Ovtcharov as good examples. The type of sidespin put on the ball will tend to make the receiver's return go towards the server's forehand. Rublev has won 12 ATP Tour singles titles. I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. Many of us follow through well with our forearm and wrist on the forehand, but stop our body rotation at the point of contact. But opting out of some of these cookies may affect your browsing experience. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. Hit when the ball is on your side, on the x-axis because it's the best position to apply the force and to follow through and support the ball (add power and . As the ball approaches, rotate your body slightly to the right from your hips. Once you're ready to hit the ball, rotate your body back forwards. Keep your racket at about a 45 degree angle. The table tennis Forehand Loop is one of the most popular attacking strokes in modern table tennis. Were trying to, Hi Antonio, Good question. You can skip that last minute or so. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. Otherwise, the ball may fail to go over the net. Here is a really good video going through some of the key points for the forehand drive. Catch the racquet in the forehand follow-through for a certain period of time while you rally cooperatively with your partner. AMICUS PRIME As with all the basic shots, the core forehand push technique is quite simple and breaks down into four distinct phases. The correct follow through has the racquet moving in an arcing motion, rising from . Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. Stephen Curry is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA), known for his incredible shooting ability and overall skill set. Meaning that right now its very un-feel tennis and you have to be aware to undo your old stroke for now and change your muscle memory.and someday given enough repetitions and courage that this will be the new feel tennis????? We can do the following topspin to change the rhythm of the game and win the point. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. Itforms the basis for more advanced strokes such as the block, the loop and the counter loop, so its really important to develop a strong and consistent stroke. They cant catch the racket with the Hand. Crossing the Arms During Follow Through In other words, it is also known as hugging yourself when hitting the ball. A perfect and powerful forehand slice stroke should have a follow-through where the upper part of your body turns at an angle of 180 degrees. It must be thrown up from a flat palm into the air to a minimum height of six inches and visible to. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. British and Irish champion Jason Sugrue demonstrates how to play a forehand drive. It allows us to control the pace of the game in the early stages of a rally. Then, in time, only look for that feel if, of course, you do feel some benefits. Forehand Serve Most commonly used is a forehand drive serve. Radar guns are a great way to measure the speed of objects in the air. "She had a very big forehand and a very attacking game," recalls Ankita Bhambri, Sania's peer and later a coach in the Fed Cup team. Ready Position. Helps the student to create a consistent swing shape. You also have the option to opt-out of these cookies. 1.3 Your bat height should be around your knee level and should be at the back of the knee. 3 Tips to play the forehand push in an advanced way. TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. Sport Exerc., 9(Proc1), pp.S161-S168. Give it a try in training and improve your mechanics through smarter practice. The forehand block against a loop or drive is a stroke used by beginners and advanced players alike to control a powerful attack made by the opponent. Trailing 2-0, the Korean crusader came back to win the second round encounter 7-11, 6-11, 12-10, 11-9, 11-8 in 30 minutes. Turning the shoulders past the point of ball contact will give you a much more stable follow through and can also help generate more spin and power. Affiliate Disclaimer Thank you so much for sharing! Worked today on accelerating AT contact instead of INTO contact and things are now working quite well. Ultimately, this means you need to practise a lot to develop the hand-eye coordination and feeling required to play good forehand push shots. Have your free hand in front of you too and point toward the ball so that you maintain your balance. The paddle should be held in front of the body at chest height. Tennis Forehand Technique 8 Steps To A Modern Forehand, Tennis Serve Pronation Questions Answered, Forehand Power Video 4 Shoulder Rotation. Thank you for explaining so clearly. As always, the shot doesnt finish when you make contact with the ball. This will help you reach the ball and have better control. Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? production in young and adult tennis players J. Hum. Focuses students on swing shape rather than the moment of contact. Innerforce Layer ALC.S which has less bounce is also recommended if you seek more stability. Great advice! Follow through and grab the racket at the end of the motion with your non-dominant hand. Playstyle: All-Round Attacker, Your email address will not be published. Tennis Tips/Instruction Forehand follow-through ibo Feb 12, 2013 I ibo Rookie Feb 12, 2013 #1 I'm pretty sure I've seen forehand instructional videos showing both high follow-through (over the shoulder) and the low follow-through (around the midriff). Table tennis forehand serve A table tennis serve can be hit either forehand or backhand. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. Forehand Topspin Follow Through More like this Tennis Coach Time Saver Ping Pong Spin Extreme Coaching Drive Tutorial Education This educational resource is a extremely helpful time-saver that will enable you to get good at table tennis. Lastly, I recommend watching this video from Prospin95. Contact us without hesitation! Once you have seen that your opponent has played a shot that allows you to return with a forehand push, you will need to start your backswing. Thank you for FeelTennis!! Save my name, email, and website in this browser for the next time I comment. Tennis Lesson: Forehand Step 4 - Follow Through - YouTube 0:00 / 1:54 Tennis Lesson: Forehand Step 4 - Follow Through Fuzzy Yellow Balls 72.5K subscribers 333K views 14 years ago. In the process, they lose power and control of the stroke. He has been ranked as high as world No. If the coach forces the player to keep catching the racquet as if thats the one and only answer for correct forehand technique, then the player might keep catching the racquet and prevent himself from being able to solve the situation better with some stroke improvisation. Both blades possess the sense of holding the ball and releasing the power in a balanced manner. TIMO BOLL JOYLITE, TENERGY 05 4. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. Master these four shots and you will graduate from a beginner to intermediate player. ILIUS S "Training only phonemic awareness is like training only the forehand in tennis. If the ball is coming long on the table, its very difficult to get the required angle or spin on your shot. The rubber will widen your options by making a powerful stroke possible even though the player is not confident in his/her power play if the stroke movement is short and slow. If you havent been doing it until now and you ended up entangled here and there on your shots without being able to use your body rotation well to hit your forehands, then give this idea a try. SHIPPING & TERMS, BOWMAR SPORTS I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. Three Time US Olympian Lily Zhang gives insight into how to better understand the process of analyzing your table tennis match videos! As with all of the basic shots, a right-handed player would expect to play a forehand push on the right-hand side of the table. In addition, on the forehand loop, it can force us to use the core and the body better. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. completion of the backswing, (3) impact and (4) completion of the follow-through. My name is Ben Larcombe and I'm a table tennis coach from London. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. The follow-through should bring your racket head as low as your knees (below your waist). If youve enjoyed this article please check out my How to Play Table Tennis in 10 Dayscourse,which goes through the 10 fundamental table tennis skills youll need to master in order to play the game correctly. A well-placed forehand push can make it difficult for your opponent to make a clean attack and give you chances to take the initiative. Rotate your body to the right, from your hips. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In fact, the forehand and backhand drives are used to deal with flat hits or topspins. We use cookies to improve your experience. Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint.