learn how to make the salad that Jennifer Aniston & the cast of Friends ate every day for 10 years! Thank you for visiting our site, ViralRecipes.com. SO GOOD. The combination of bulgar, cucumbers, parsley, mint, red onion garbanzo beans & feta fuse together to give it a ton of flavor. While all of the recipes for this salad shared on social media are similar, it took a bit of digging to find the dishs origin. Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). It really is that good. Her updated go-to continues making the rounds on social media and food blogs, because not only is it super easy to make, it's also packed with flavor. As you're shredding it, the chicken will incorporate the mayonnaise and mustard better. Learn how your comment data is processed. I believe I used coarse bulgur, but any kind will work fine. You can also subscribe without commenting. Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. Outstanding!! Im so so glad you loved this recipe, Trennia!! Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped. When the time is up, allow a natural release of pressure for about 10 minutes before opening the lid. Love that boost of protein and nutrition! Happy cooking to you! You are welcome! You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator. 1/4 teaspoon freshly ground black pepper. Whats a good starting measurement with the salt and pepper? This really is the best salad ever. It's free! As mentioned in the post above, this salad is very forgiving. 1/4 cup extra virgin olive oil. Follow Your Heart crumbles are also good. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. At least we know it came from Aniston herself. recipe for Anistons protein-packed salad, Do Not Sell or Share My Personal Information. Serve cold or room temperature. For best results, up to a day in advance. As her good friend and co-star Courtney Cox had previously revealed, she and Lisa Kudrow used to eat the same salad every day for ten years - as long as the Friends episodes lasted . Ive made it twice. Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. Submit your question or comment below. Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". I love this salad! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Though this salad may not be the exact salad she ate on the Friends set, it features a well-balanced, fresh, and overall healthy recipe that everyone loves once they try it. Her specialties are baking, desserts, vegetables and pasta dishes. Feel free to double the recipe for a crowd or meal prep! Thanks Angie! Fluff with a fork. So, I played with the recipe and came up with this ultra-flavorful and vegan-friendly version! :), Cristin How long will this salad last in the refrigerator? Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Im pretty sure almost every 90s girl went to their hair salon and asked for her hairstyle. It is made with cucumber, tomatoes, parsley, mint, and lemon juice. This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. This salad is easy, delicious, and healthy and we can totally see why Jennifer enjoys it so much! WE ALL LOVE IT!!! Youll receive an email each time we post a new recipe (2 to 3 times a week). Once boiling, reduce to a simmer, cover, and allow to cook for 15 minutes. Thats it! How many serves are in this recipe please? Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. This recipe makes about 8 side salad servings or 4 meal-sized servings. And whats more, they actually ate the same salad every single day. Any grilled meat goes so well in it! And we always had the same thing a Cobb salad. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. Youre going to love this tabbouleh-like salad because its: Youll find all kinds of colorful vegetables, nuts, and herbs in a Jennifer Aniston salad recipe. Shes also a mega babe. The total amount is calculated based on the ingredient list, then divided by 5, to get to the numbers you see. Im so glad it worked out for you! Delicious and light! Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. Stir in the rest of the salad ingredients and dressing, and toss to combine. An apple with almond butter, a cheese stick, a handful of nuts or a cup of soup are on frequent rotation. How to Make Jennifer Aniston's Salad This recipe yields 6 entree portions (or 10-12 side servings). Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! Im thrilled this will be part of your meal rotation! I am wondering how there can be such a large underestimation. this will become a staple for me. Nora is my go to for like 80% of what I cook. I also have a big sweet tooth. In a large bowl, combine ALL of the ingredients. The Bella Hadid arugula salad has balsamic dressing, cucumbers, tomato, and a merciful dump of Parmesan cheese. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Soak the raw onion in water, or water with some lemon juice. Make the salad dressing: Whisk all of the salad dressing ingredients together in a bowl. Haha thanks so much for your wonderful feedback, Sonya! You're registered to this event, you'll find all the details in your inbox. That meant I definitely had to try it. While the footage itself is long gone, People magazine captured some snippets including a picture of her lunch, which was her perfect salad. Remove the lid and allow to cool while you proceed with the recipe. She would later elaborate in interviews what makes the perfect salad and mentioned bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios.. How to make the Jennifer Aniston Salad from TikTok Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. It was great for work week lunches and stayed very well in the fridge. I didnt have bulgur so I used quinoa and added a handful of dried cranberries. This gives the salad bowl a little bit of creaminess. 3. Heres what my version calls for: My vegan Jennifer Aniston salad is low maintenance and just as easy to put together as my Quinoa Salad with Chickpeas. A perfect day with perfect viral recipes! Thanks for leaving such a wonderful review! Cook the bulgur wheat according to package instructions. Read more, Categories 10 ingredients or less, American, Beans And Legumes, Easy Recipes, Evergreen Recipe, gamenight, Gluten Free, Instant Pot, Instant Pot Quinoa Recipes, Kid Friendly, Make-Ahead, One Pot, Quinoa Recipes, Salads, Sides, Under 30 Minutes, Vegetarian, Videos, Air Fryer Peanut Butter and Jelly Sandwich. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ingredients Scale cup dried bulgur wheat 1 cup water X. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. I have added it in now. Enjoy: Serve cold or room temperature. Know It All! Web The Jennifer Aniston Salad is definitely worth the hype. I especially enjoyed the herbs, which kept the salad feeling fresh. Huge hit at a potluck. Once cool, cover then refrigerate until chilled. I mean, its Jennifer Aniston for crying out loud. 1 lemon, 4 Tbsp extra virgin olive oil Mix in the pistachios and feta until just combined. MEGHAN MARKLES HEALTHY CHIA SEED PUDDING RECIPE, Copyright 2022 ICE CREAM & NEON DREAMS | All Rights Reserved. Divide the mixture into bowls and top with avocado, sesame seeds, panko and green onion. How long does it last in the fridge if I make it for the week can I have it everyday for lunch or does it only last a couple days? Feel free to swap in different cooked grains, other vegetables and fresh herbs, different nuts, etc. 2 cups chickpeas, drained (Note: 14.5 ounce can will yield less than two cups. Chop half a cup of fresh parsley, a third cup of fresh mint . This mellows the sharp raw flavor. Its also beautifully balanced with all three macros present. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. This bulgur salad is a light and refreshing dish. I couldnt find bulgur for the life of me (and didnt have enough bulgur left in my pantry) so I made it with farro, which was also delicious! So refreshing and nutritious. Learn how your comment data is processed. Jennifer Aniston Salad. Mix. Please feel free to comment below and give this recipe a rating. Your one stop shop for recipes is here No spam I promise! Leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. Remember when she made her famous hair cut The Rachel a cult classic? In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. Scoop the quinoa into a storage dish or large bowl with a lid to cool before placing into the refrigerator to chill completely. Simmer gently for 12-15 minutes until cooked. All Rights Reserved. Youve got a great mix of flavors here which work their way through the fluffy bulgur base with ease. Thank you so much for your feedback and recipe rating! Adding it to my rotation. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. No need to scour the internet. Thank you for visiting VIRAL RECIPES, a family friendly recipe blog. Thank you for your wonderful feedback and review! This recipe yields 6 entree portions (or 10-12 side servings). 1/2 teaspoon kosher salt. Im so glad that you are enjoying the salad! Required fields are marked *. I want to take this to work for co workers, but I dont want it to be bland or too salty. Im so excited to try this and just want to get the right kind. Were so happy to have you join us in the kitchen, and we hope youll visit us anytime you are looking for delicious, kitchen-tested recipes for everyday meals and special occasions. Help spread the word. I discovered this salad while on a mission to stop eating bread and wraps for lunch every day, and it was exactly what I needed. Feta. Thanks! Chill the salad for about an hour before serving, Serve the salad with your favorite bread, rolls, or flatbreads, Try changing the ingredients around for a slightly different flavor or to better match your diet needs, cup roasted and salted pistachios, chopped, 1 15 ounce can chickpeas, drained and rinsed, Put the quinoa in a fine-mesh strainer and rinse under running water for a few minutes. The texture is so great. Maybe the brand of bulgur. The whole-grain bulgur adds fiber and fills you up while having a pleasing texture, and the chickpeas add protein and more fiber. In a small bowl, stir together the dressing ingredients. Since its resurgence, the salad has been pegged the "Jennifer Aniston salad," and a search for "the Jennifer Aniston salad" on TikTok has over 60 million views. Ive made it three weeks in a row and eat it for lunch all week long. This means any salad attached to her name is going to be quite famous. I dont like cheese, so I left off the feta. I can see why she supposedly ate this salad every day for 10 years on the set of Friends. Aniston also adds chickpeas to her salad, according to Andreeva. "It wasn't really a Cobb salad," clarified Cox. A sad, uninspired salad, this is not. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water Table of Contents What is The Jennifer Aniston Salad? Add all of the salad ingredients, including the cooled bulgur to a large bowl. it was refreshing, springy tasting. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios - all tossed with a simple lemon and olive oil dressing. Whenever I talk to people about fitness goals, I always reference her as my inspiration. According to co-stars on set, Jennifer Aniston ate the same salad on set for the 10 years they filmed Friends. No need to scour the internet. This is a salad that can easily be enhanced with other ingredients to suit your tastes and preferences. Serves 6 as a side dish or 3 to 4 as a main course. To stay energized between meals, Aniston drinks plenty of water and snacks on a healthy carb source and/or something that packs a protein punch. Thanks. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. I used two tubs of Follow Your Heart feta crumbles. In an interview with the Los Angeles Times, Cox shared some details about what it was like to spend a decade on the set of Friends. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. I left out the vegan feta as we are trying to stay away from processed foods but I didnt miss it at all this was so, so good! Your email address will not be published. There are just too many celebrity salads that top it, like the green cabbage TikTok Green Goddess Salad Recipe, Hot Girl Summer Salad recipe, Shirazi salad, and of course, the refreshing TikToks favorite salad recipe. So have at it! 1/2 red onion, diced. Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. Learn more! LETS BE FRIENDS ON PINTEREST! Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped The Jennifer Aniston Salad is fresh, crunchy, healthy, and packed with plant-based protein. Make dressing: Whisk dressing ingredients in a small bowl. As an Amazon Associate, I earn from qualifying purchases. Add 1 cup of bulgar and reduce the heat to low. Thank you. Salads, both traditional and pasta, make for great meals, starters, and sides. No need to omit feta to make it vegan. Add the following ingredients to the celery and onions: diced chicken, pecans, mayonnaise and mustard. 1 cup lite feta, crumbled. 1/2 cup fresh Italian flat-leaf parsley, chopped. COPYRIGHT 2022 THE BELLY RULES THE MIND | Wisteria on Trellis Framework by Mediavine. Place the cooked quinoa in a large salad bowl off to the side allowing it to cool. How to Make Jennifer Aniston's Salad. It stays fresh all week long in the fridge. It keeps beautifully, which means a batch made at the start of the week will keep you going a while. So delicious. Will this make my arms look like hers? So it shouldnt surprise you that Ive spent hours googling Jennifer Anistons diet and What does Jennifer Aniston eat every day?. Bulgur wheat cucumber herbs chickpeas feta red onion and pistachios. Last step is to whisk up a simple Lemon Dressing to dress the salad with. 02.07.2023. I now add the pistachios right before serving. I also add some lemon zest so the brightness lasts longer if making it for my week day lunches. Still, its charm comes from the ease of assembly, and from the citrus and herbs that give it an ultra-fresh tang. Loved this! I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me This salad, now known as the Jennifer Aniston salad, was what she shared when she did a takeover for Living Proof in 2015 showcasing a day in her life, including . Martha is part of the husband-wife team that creates A Family Feast. According to a recent interview, Jennifer Aniston shared her salad consists of shredded lettuce, egg whites, chicken, turkey bacon, a couple of garbanzo beans and a basic vinaigrette. Thank you for sharing your version! Jennifer Aniston is famous for her role on Friends, an American sitcom that ran throughout the 90s. Even now, many years after the height of the Friends popularity, Jennifer Aniston is gorgeous, in great shape, and aging gracefully. Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. Enjoy! See it, Make it! 35 cups cooked bulgur wheat 2-3 chopped small cucumbers 12 cup chopped parsley 12 cup . She apparently said she ate this every day on the set of Friends (de-bunked?). Re-pin this delicious recipe ASAP! Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years, Cox said. And, I think the salad tastes even better on the second day as the flavors have a chance to meld. Add quinoa and water1 to a medium size saucepan and bring the water to a boil. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. The cooking process is very similar to cooking rice. Chicken Add some Italian chicken cutlets or whip up the Juicy chicken 101 recipe to add to this salad and make it a meal. Violife has awesome plant-based feta! Bring to a boil, then lower heat and cover. It has a huge popular following, and chances are you know at least one person who is a true fan of the series. Required fields are marked *. This website may contain affiliate links and advertising so that we can provide free recipes. Bulgur is a healthy alternative to white rice or pasta. But I highly recommend the recipe as written. Why Youll Love The Jennifer Aniston Salad. Tips & recipes for a delicious vegan lifestyle. But it made me wonder, if they could eat something every single day, it had to actually taste good, right? Its not light food, its just got naturally low caloric density. Or you could use fresh naan or other flatbreads to scoop up the salad. No oil, no vinegar, no lemon juice nothing. Is there a substitute you would recommend? Jennifer Aniston is famous for her role on Friends and movies she starred in. This makes enough for 4 large servings or 6 smaller servings. Plus, leftovers make it an easy grab and go to enjoy the rest of the week! For the Jennifer Aniston salad, youll need a lot of fresh ingredients and herbs, but you should be able to find most of them at your local store with no issue. Weve got canned chickpeas that have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced red onion. Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based & Vegan Recipes. Not sure what the difference is. Add water and rinsed Quinoa in the inner pot of the instant pot. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. This helps our business thrive & continue providing free recipes. Welcome! Holly Garbanzo beans are also filled with nutrients such as folate, fiber, and iron, which may be why they made an appearance in both of Aniston's salad recipes. Set aside. Could this salad BE any more health goddess-esque?! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Happy Day! This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. While Cox and her co-stars haven't shared additional details about the recipe, you could easily add garbanzo beans and swap turkey bacon into your favorite Cobb salad recipe if you're feeling inspired. Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. You can add less, or buy a larger can to measure out 2 cups), 1/2 cup crumbled feta, plus more for serving. Fresh corn kernels and rinsed black beans are a welcome addition for color and flavor. 1/2 cup fresh mint, chopped. 1 cup quinoa or bulgur wheat, uncooked; 2 cups water; 1 cup cucumber, chopped . Daily updates from me, Katie Couric, on the news that matters most to you. Talk about the ultimate solution for meal prep! Place chopped onion in cool water to take some of the bite out of the onion, then drain. Set aside. Just check the package instructions for how long to cook it, as they can differ. Serve immediately or cover and refrigerate in an airtight container until ready to serve. There seems to be red, fine, coarse.. etc.