Rugby players should add supplemental exercises to their regime eg. The 34-year-old Icelandic strongman shot to. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. It doesnt always translate into a good rugby player on the field of play. Until now. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Us, Recent Press Its also not surprising that NFL players may press a bit more. Just how strong are professional rugby players? A post shared by Taniela Tupou (@taniela_2pou). Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. Weve compiled the knowledge and experience of our Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. But how does it compare to other top power sports? Then, he went on to play seven seasons in the NFL for four different teams. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. The upper body strength requirements of NFL football are highly variable by position. Clap pushups specifically train the explosive part of the bench press. NFL Combine Bench Press Rules. However, a current rugby player wouldnt get very far in an elite powerlifting competition. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. What is the strongest position in rugby? He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. All rights reserved. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. Six Nations beasts: 1. Some trainers only allow two weight sessions a week during the season. For details of our affiliate program please see our Terms & Conditions. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. Aled de Malmanche . Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Imran Ali. (40) Correct as of 20 January 2022. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Only MMA and other competitive combat sports really come close to the physical demands of rugby. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Rassie video was 'disrespectful' says Jones. This exercise should be performed 1 to 2 times a week. These elite players lift weights three times a week. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Some of the concepts presented herein may be theoretical. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Play daily crosswords, sudoku, puzzles, and more. Across sports, the bench press is the gold standard for measuring upper body strength. None of the above. The following list comes with a health warning. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . One day will focus on lower body and the other day on upper body strength. They work at weekends, so its important that they have time for life outside of the work environment. If you dont, your progress will plateau. Retirement coming soon. A post shared by Joe Marler (@joemarler17). average heights of rugby players at different positions. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. Disclaimer, Follow For example, long-distance runners only really need a high level of aerobic fitness. diagnosis, or treatment. and Returns, Legal International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. He was a unanimous All-American for the Iowa . (Photo by Cameron Spencer/Getty Images). Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. Team: LA Rams. Much like the NFL, rugby is a sport that is chock full of beasts. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. To put this in perspective, 140kg/308 lb. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg This doesnt mean that some NFL players dont have impressive one rep maximum presses. The back squat is the so-called king of exercises. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. Is this talking about the current Englan 8? Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. 'How much do you bench bro?' Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. That is serious weight! Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. Opinion: The All Blacks players have come into Super Rugby on a mission this year. Touch device users can explore by touch . Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym The 2023 Fourmula One season starts this weekend. All rights reserved. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. Jones is the strongest Blue here, followed by Rowe and Casboult. Many of the worlds best rugby players have modest PBs on the bench press. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. The coaches and physios constantly adjust training based on these metrics. Total Shape is an independent website. Who is the hardest player in rugby? is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Actually, this is a day off for professional players. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. The prop was Andrew Porter who has since become a fully capped Irish international. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. Again, and for much the same reason as in the bench, powerlifters dominate. When match day is a Saturday, this means that Sunday is a recovery day. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Words get out quickly! Too bad we couldnt find any weightlifting numbers for him online. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. His lean 6'4", 214-pound frame is chiseled with muscle. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Not all Olympic sports are created equal! The second schedule was devised for the Welsh national team. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? The world of rugby is full of some of the biggest men in sports. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. We also look at typical weight training schedules for international players. Never will.. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. Date of birth: 1 July 1979. kg 1).Before participating in the training intervention, they were screened using medical history . Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. . And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. Forwards are usually stronger than backs, but, in this study, that was not the case. Wednesday is another recovery day. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. A lineman needs a lot more strength than backs or receivers. Perform these once per week and 5 sets 4. So how do Rugby players measure up? Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. Care, Lose Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? To put this in perspective, 140kg/308 lb. So, all their training time is spent on improving these lifts. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. However, a current rugby player wouldn't get very far in an elite powerlifting competition. If you want to learn more, check out our article on GPS trackers in rugby. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. A post shared by Sonny Bill Williams (@sonnybillwilliams). I would say he has certainly earned his nickname. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. Poor journalism. you lose fat and re-build your body from the ground up. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. Who is your favourite to win the driver's championship this year? The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. I said before the game you have to have an impact as a starter and . Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. At right around 300 pounds, its difficult to believe they will be beaten any time soon. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Rating: 5. I don't give up. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. His playing position is a tighthead prop. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. It may surprise you that he was a winger, not a burly forward. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. It fatigues your muscles and disrupts the central nervous system. After the recovery day on Wednesday, the player might be back to the weights. Andrew Porter - Ireland. Conditions, Complaints Female backs: 41.42kg/91.124 lb. 2023. Female forward: 35kg/77 lb. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. He can put up an impressive 460 lbs (210 kg) on the bench press. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Nationality: German-Iranian. link to What Is The Easiest Olympic Sport To Qualify For And Play? Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Please follow us on social media at the links below. Some variation of the bench press remains a staple in rugby clubs across the globe. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. Avoid excesses of junk food, soda, candy, takeouts, etc. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. I honestly would sack Pivac now and get Robertson in. You may be surprised at the distances they cover during a match. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. This sport is littered with guys, just like the 15 here. Photo / Getty Images. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Also, they use all kinds of aids. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. This means a squat of over 280 kg for a 115 kg player. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). It doesn't always translate into a good rugby player on the field of play. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. For us with our Quins lens on, he is unique I think. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Howard probably has one of the most sculpted physiques the NBA has ever seen. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Andrew Porter is another massive individual. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance.
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